About Sudor Taino

Since 2008, Sudor Taino Group Fitness (STGF) has proudly served our community, officially opening the doors to our dedicated facility in 2012. Our founder, Karla Medina, combines over 25 years of extensive experience in fitness and law enforcement, bringing unmatched passion, dedication, and expertise to every class she leads. Renowned as an international presenter on the acclaimed “Train the Trainer” platform, Karla is recognized globally as a trusted and influential leader in wellness education and professional development.

At STGF, we deeply believe in the power of growth—not only for our valued clients but also in cultivating future leaders within our fitness family. Many of our exceptional instructors began their journey as enthusiastic members, inspired by the transformative power of our classes and professionally trained to guide others toward achieving their wellness goals. Our carefully selected team offers signature fusion classes that seamlessly integrate multiple fitness disciplines, providing an energetic, empowering, and unparalleled workout experience tailored for all fitness levels.

Every STGF instructor is deeply committed to supporting, motivating, and nurturing our members, meeting them exactly where they are in their wellness journey. We focus on fostering a welcoming, inclusive environment where each member feels valued, inspired, and supported in their unique goals. Our ultimate aim is to empower our community, helping each individual progress confidently and sustainably to the next stage of their wellness journey, enhancing their overall quality of life.