Welcome To Sudor Taino Group Fitness
Innovative Fusion Classes for All Fitness Levels in an Inclusive, Supportive Community Environment
Welcome to Sudor Taino Group Fitness (STGF), a boutique fitness studio serving Hartford, CT, and the surrounding suburbs. At STGF, we offer innovative fusion classes suitable for all fitness levels in a welcoming and supportive environment. Our skilled instructors guide each session, ensuring personalized attention and effective workouts. Our name, Sudor Taino, combines “Sudor” (Spanish for “sweat”) and “Taino,” paying homage to the Indigenous Taino people of Puerto Rico, known for their resilience and community strength. We strive to embody these values by creating a connected and inclusive fitness community.
Founded in 2008 by Karla Medina, STGF has grown into a vibrant community emphasizing overall wellness. Our classes blend cardio, strength training, functional movements, dance, yoga, and meditation to enhance physical and mental health. Located conveniently in the greater Hartford area, we welcome members from Hartford, West Hartford, East Hartford, Glastonbury, Manchester, Wethersfield, and beyond. Join us at Sudor Taino Group Fitness to experience engaging workouts and a supportive fitness environment.