Sudor Taino ® is an exceptional group fitness studio, recognized for its faith and fitness ideology and innovative fusion classes. We are committed to providing our members with a non-judgmental atmosphere and expert instruction in order to provide an amazing experience.  We are committed to group lead classes that serve people of all levels.

As far as our name it derives from the word "Sudor" which means sweat in Spanish and "Taino" refers to the Taino Indian tribe that cultivated Puerto Rico.  Just as the Taino tribe cultivated the island with their sweat and hard work - we cultivate our tribe!

Sudor Taino was established in 2008 by Karla Medina.   She held many workshops and classes outdoors and in rented spaces until July of 2012 when she and her husband found a home at 635 New Park Avenue in West Hartford, Connecticut. Years later in 2020 amidst the rise of COVID STGF relocated to the Town of Berlin in an effort to provide a sanitary and more aesthetic space.  In September of 2020, STGF opened its doors at 220 Berlin Turnpike in Berlin, Connecticut where we are ready and willing to serve you with the same passion!



Cover for Sudor Taino Group Fitness by Karla Medina
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Sudor Taino Group Fitness by Karla Medina

Sudor Taino Group Fitness by Karla Medina

Innovative studio/virtual classes in a nonjudgemental atmosphere w/an extremely inclusive community

Monday’s are special at Sudor Taino Group Fitness by Karla Medina. Our classes start at 530pm, come check us out (224 Berlin Turnpike in Berlin, CT). ... See MoreSee Less
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Join us on Thursday 11/28/24 at 9:00 am for our annual Thanksgiving Meltdown, where we torch the calories before you Gobble-Gobble! Share a guiltless meal with your friends and family after putting in a true spirit, mind and body filled workout! We would love to see you! Be a part of the synergy that will have us all beaming with love and gratitude. Class ends with a stretch-meditation and of course a prayer! Register via app or website. All levels welcome. Come on home!#thanksgivingworkout #spiritmindbody #HolidayBlessings #cardiokick #HolidayWorkout #comehome #itsallinberlin #berlinfitness #alllevels #resistancetraining #stretch #meditation #coed #HighEnergy ... See MoreSee Less
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Today and everyday we Honor and Celebrate Veterans with eternal gratitude. It is because of your courage and sacrifice that we as Americans enjoy freedom and security in our great Nation. 🇺🇸❤️💙🤍🤍‼️....#VeteransDay #freedom #gratitude #thankyou ... See MoreSee Less
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Photos from Shelly Carter's post ... See MoreSee Less
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Crunch time! Stop in and drop off your donations at Sudor Taino Group Fitness by Karla Medina, 224 Berlin Turnpike in Berlin, CT.... ... See MoreSee Less
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STGF 2021-Where Fitness & Faith Meet!


STGF 2020-One Tribe, One Vibe!