STGF Services

The STGF Customized Training Program is based on meeting each client where they are spiritually, mentally and physically. We strongly believe that getting personal 1-on-1 training is highly effective and will greatly improve form, agility, stability and strength. Our training sessions are goal-oriented and supervised by Karla herself in order to ensure that goals are met by both the client and trainers. The STGF Customized basic assessment is recommended before training begins and meets each client at their level and guides them through the 10 most fundamental exercises in fitness, to help them achieve better form, confidence and offer modifications and adjustments if needed. It is a great starting point and check in. Click the book now button above and schedule your success!

We do offer many different virtual delivery methods of customized training, including: Zoom, Web Ex, Google Rooms, Facetime, Skype, Messenger, Online Live coaching, Click the book now button above and schedule your success!

Karla is a master trainer and conducts enrichment workshops, certifications, master classes locally, nationally and internationally. Sudor Taino Education consists of trainings in the Building your Own Brands, Signature Class, Kickboxing Basics, Fusion Classes and Techniques, Fitness Instructor Basics and Ethics, SIMPLE Living and her signature class Tribeology. To book your group or one on one training contact us today.

Recruit Prep Training sessions were designed by Karla Medina (retired HPD Police Sergeant and CT State Training Officer) to help those individuals applying for employment to any local, state or federal law enforcement agency or correctional institution is preparing for the C.H.I.P (Complete Health & Injury Prevention) test and/or a similar physical assessment. Session Includes: 1st session is an assessment, additional sessions centered around personal requirement, self-training, support network and nutrition consultation. Additional Services: mock oral board & background investigation consultation. Our overall program has had a 100% success rate! Passing the assessment is only the first step getting into shape. You will need to keep up in the academy and stay healthy to pass future assessments. Click the book now button above this tab box and schedule your success! Karla is a Connecticut State Training Officer for the CT Police Academy, certified by the Police Officers Training Council in Physical Fitness, Copper Testing, Entry Level and Basic Training Fitness Standards.

Self Awareness sessions meets a client where they are physically and mentally and encompasses basic defensive tactics and skills along with the fundamentals of kickboxing drills that promote muscle memory, self and situational awareness. No one will walk away an expert, but everyone will walk away aware and empowered. Click the book now button above this tab box and schedule your success!