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Divinely Fit

Sudor Taino
Coaches

All Coaches

Carli Kilcomons

Certified Fitness Instructor & Personal Trainer

Sarah Mangiafico

Certified Fitness Instructor & Personal Trainer

Omayra Martinez-Baidy

Running Coach & Certified Fitness Instructor

STGF Business Consultant

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Thank you!

Thank you for visiting our site and being open to more than just a workout! We look forward to serving you!

Address: 220 Berlin Turnpike, Berlin, CT 06037
Phone: (860) 952-9015
Email: info@sudortaino.com

sudortainofitness

🔥Studio/ Virtual Small Group Classes that meet you where you are! STGF Team & Karla~25 yrs ✝️🌎Wellness Presenter~Author 👮🏽Academy Instructor

Screaming Happy birthday blessings with a heavy dr

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, Jules! My daughter, our fighting warrior princess and the light of our lives! Thank you for being a blessing and showing us how to persevere. year after year. We❤️you massively! May God continue to bless you abundantly!#warrior #sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
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#groupfitness #berlinctfitness #itsallinberlin #happybirthday #heartofthetribe #kingdombusiness

TAKE THE SEMPTEMBER CHALLENGE AND HELP US HONOR LE

TAKE THE SEMPTEMBER CHALLENGE AND HELP US HONOR LEAUKEMIA AWARENESS MONTH! SHALL WE NEVER FORGET THE STRUGGLE WE FACED AS A FAMILY AND AS A TRIBE AS WELL AS THE STRUGGLE WHICH OTHERS ARE CURRENTLY FACING! LET US ENCOURAGE THEM TO NEVER LOSE HOPE!
🧡SEPTEMBER CHALLENGE:
✓ PICK UP A FREE LEUKEMIA AWARENESS BRACELET IN STUDIO
✓ WEAR THE BRACELET ALL MONTH
✓ WORKOUT IN HONOR OF THOSE STRUGGLING WITH LEUKEMIA
✓ WORKOUT IN HONOR OF LEUKEMIA SURVIVORS
✓ WORKOUT IN REMEMBERANCE OF THOSE WHO LOST THEIR BATTLE WITH LEUKEMIA
✓ RESEARCH, POST AND TALK ABOUT LEUKEMIA AND BRING AWARENESS TO THE STRUGGLE

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#leukemiaawareness #neverlosehope #septemberchallenge #faithandfitness #spiritmindbody #johndempseyhospital #uconnhealth #smilowcancerhospital

At STGF our goal is to inspire individuals with ou

At STGF our goal is to inspire individuals with our faith and fitness ideology (spirit, mind, body) and motivate them to not only run the race, but to win it. How do you win? Well, a brilliant article on faithgiant.com put it simply, our race is not just physical, it is a mind, body, and spirit race. More importantly, it is not just the race of life; it is the journey to faith. The key to enduring the race is to remember is that you are not alone. God is with you, and he puts people in your life that can help you keep the faith. Ultimately, he wants you to win and to be able to quote 2 Timothy 4:7, "I have fought the good fight, I have finished the race, I have kept the faith." See, without faith we are defeated and without God we are hopeless. You, my friend, are called to run the race with hope and to win it with ultimate faith. Yes, we will stumble. Yes, we will sometimes fall hard because none of us are perfect. But do not be afraid! God is with you and so is your STGF family.

At STGF we are committed to helping you explore your relationship with God and would love to provide you with a short book that may help. Please contact us or see us in-studio for a free copy of:
Done.: What most religions don't tell you about the Bible by Cary Schmidt, Pastor of Emmanuel Baptist Church in Newington, CT.

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#wintherace #faithjourney #donebook #2Timothy #donotbeafraid #keepthefaith #faithandfitness
#morethanjustaworkout #wellnesslooksdifferent #createatemplateforlife #spiritmindbody #innovativeworkouts varietyfitness #smallgroupclasses #berlinct #itsallinberlinct #itsallinberlin #berlinfitness #alllevels #findwhatmovesyou #freeclass

Join us for Labor Day! A day that was created by t

Join us for Labor Day! A day that was created by the labor movement in the late 19th century to pay tribute to the achievements and contributions of American workers. It is a day off but we can still labor and move together to celebrate individually and collectively all that our sweat and tears have accomplished.

Download app, register online or Drop in!

Labor Day Drills- a special class which you can do at your own pace to improve personal strength and power.

900 a.m.-1000 a.m. with meditation and stretch to follow.
All levels welcome!

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#firstclassfree #dropinclasses #spiritmindbody #faithandfitness #berlinfitness #hiitclasses #cardiokickboxing #yoga #groupfitness #smallgroupclasses #resistancetraining #womenowned #latinoowned #christianowned #wellnessjourney #godbless

Loving on our senior community! It was an honor to

Loving on our senior community! It was an honor to serve the Foster Grandparents Program, BBBS @bigsofct as part of our #hartbeatinmotion sustainability plan.

Schedule your group experience today!

#stgfexperience #alllevels #wellness@programs #wellnessworkshops #innovativeclasses #faithandfitness #groupfitness #mobility #chairworkouts #towelworkouts #cardiokickboxing #hiit #yoga #resistance #dance #tribeology #boxerstraining #findwhatmovesyou

🚀 Ready to SOAR? 🚀 Join me at the canfitpro

🚀 Ready to SOAR? 🚀 Join me at the canfitpro Global Conference and Trade Show 2024!
I’m excited to present my online session Fitness Fusion Mix on Friday, August 9, 2024 at 800 am– you wouldn’t want to miss it!
This year, we’re taking it to new heights with cutting-edge workouts, revolutionary fitness technology, and unparalleled learning and networking opportunities. Whether you’re a seasoned pro or just starting your fitness journey, this event is your chance to fuel your future, thrive in participation, and nurture lasting connections.
🔹 Experience groundbreaking sessions with top industry experts
🔹 Discover the latest in fitness and wellness products
🔹 Connect with like-minded professionals
And guess what? You can unlock exclusive rates using the code “SOAR2024” (valid for a limited time):

• Members: $441 (save $150!)
•Non-members: $529 (save $180!)
Don’t let this opportunity fly away! Register now at canfitpro.com/events2024/global/
#soartogether!#canfitproglobalconference #canfitpro2024 #soar2024

Thank you @shineyourlight_ct @theflyymovement an

Thank you @shineyourlight_ct
@theflyymovement and Sudor Taino are honored to help you continue to serve the City of Hartford and beyond.

https://www.instagram.com/p/C9M5J4YxLjm/?igsh=MXd2OXV5NTQ2cTJ1MQ==

#hartbeatinmotion #sustainability #

Join us for our Firecracker Workout ( a high energ

Join us for our Firecracker Workout ( a high energy mix of fitness genres) on July 4th! It is how we say Happy Independence Day! Join us and remember your first class is free!
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#firstclassfree #dropinclasses #spiritmindbody #faithandfitness #berlinfitness #hiitclasses #cardiokickboxing #yoga #groupfitness #smallgroupclasses #resistancetraining #womenowned #latinoowned #christianowned #wellnessjourney #godbless

Screaming Happy birthday blessings with a heavy dr

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, Karla! Thank you for being the heart of the STGF tribe and for blessing us year after year. We❤️you massively! May God continue to bless you abundantly!#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
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#groupfitness #berlinctfitness #itsallinberlin #happybirthday #heartofthetribe #kingdombusiness

Join us on Monday, May 27th for our Memorial Day d

Join us on Monday, May 27th for our Memorial Day drills-style workout honoring our fallen heroes for making the ultimate sacrifice. May God continue to bless their families.
Sign up via www.sudortaino.com or download our branded app in the google play or App Store.
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#memorialdayworkout #drillsworkout #honoringourheroes #ctfitness #hiitworkout #weightsworkout #itsallinberlin #groupfitness #expertinstruction #over25yearsexperience #godbless #faithandfitness

Screaming Happy belated birthday blessings with a

Screaming Happy belated birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, ERINI! Thank you for being an intricate part of the STGF tribe and for blessing us year after year. We❤️you massively! May God continue to bless you abundantly!#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
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#groupfitness #berlinctfitness

Screaming Happy birthday blessings with a heavy dr

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, CARLI! Thank you for being an intricate part of the STGF tribe and for blessing us year after year with your electrifying energy! We ❤️you massively! May God continue to bless you abundantly!#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
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#groupfitness #berlinctfitness

Help us scream Happy birthday blessings with a hea

Help us scream Happy birthday blessings with a heavy drumbeat and wild tribal circle to STGF Instructor and co-owner, Richie!
Thank you for being such a strong force and support to us all throughout the years. You are such an intricate part of the STGF tribe. Thank you for continuing to bless us year after year with your guidance. We 🧡 you massively and may God continue to bless you abundantly!

#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
#groupfitness #berlinctfitness #itsallinberlin #happybirthday #heartofthetribe #kingdombusines s

One year today since we lost an intricate member o

One year today since we lost an intricate member of our team, my Mom, Mama, Ms. Ana, Nana but gained a heavenly angel to watch over our tribe. We have no doubt that you are still rocking the heavens with your fiery energy and dance moves. We miss you so much and remain committed to keeping your faith and fire burning! May the Lord keep you resting in eternal peace where there is no pain and suffering. Until we meet again! We 🧡 you Mama!
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#sudortainogroupfitness #triballove #wewillmissyou #gainedanangel #teamnana #lovingonourteam
#groupfitness #berlinctfitness #itsallinberlin #mother #heartofthetribe #kingdombusiness

Help us scream Happy birthday blessings with a hea

Help us scream Happy birthday blessings with a heavy drumbeat and wild tribal circle to STGF manager and mother hen to all, Jeannette!
Thank you for being such a force of love, energy and loyalty throughout the years. You are such an intricate part of the STGF tribe. Thank you for continuing to bless us year after year with your support. We 🧡 you massively and may God continue to bless you abundantly!

#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam
#groupfitness #berlinctfitness #itsallinberlin #happybirthday #heartofthetribe #kingdombusiness

Feliz Año Nuevo, Happy New Year, even if 2023 tri

Feliz Año Nuevo, Happy New Year, even if 2023
tried to discourage us with tribulation and hurt us with circumstance. We must continue be of great cheer for the Lord has better plans for you in 2024. If you had a great year then we pray for continued abundant blessings upon your life. May 2024 bring you the freedom to explore God’s hand upon your life - one that brings you true love, peace and light.
STGF remains committed to bringing you a customized experience every time you hit the floor; for many years to come.
#meetyouwhereyouare #happynewyear #spiritmindbody #dontfollowtrends #meetyouwhereyouare #stgf #sudortainogroupfitness #itsallinberlin #itsallinberlinct #berlinctfitness #berlinfitness #dowhatworksforyou

Many abundant blessings to you all. Although this

Many abundant blessings to you all. Although this year has been a year for many of us. Much of what you will not see from us is the true strength and courage built by the ins and outs of our lives. Remember to be kind, be mindful and carry God’s love and joy in your heart above all else. Let’s make 2024 about supporting and serving each other better with authenticity and sheer humility. How about we make that this year’s resolution and everything else will fall into place.

Can we share a truth with you? Finding different t

Can we share a truth with you? Finding different things that move you will result in a long term wellness plan instead of a short term January fix. Since we all gain and lose weight, get depressed and recover, get injured and face limitations, it is important to humble yourself; take time to remember the workouts, support, classes, meals and hydration plans that worked for you. Make a choice to Chase your personal wellness solution and not a popular new year resolution!
At STGF we specialize in group fitness and believe that a workout is a template for life that will encourage you to make positive deposits into your life’s bank-the kind that will eradicate the negative ones! #newyearresolution #realsolutions #wellness #morethanjustaworkout #wellnesslooksdifferent #dontcompareyourself #createatemplateforlife #spiritmindbody #innovativeworkouts varietyfitness #smallgroupclasses #berlinct #itsallinberlinct #itsallinberlin #berlinfitness #alllevels #findwhatmovesyou #freeclass #fightdepression #pourintoyou #getitin #anylevel #alllevels

Thank you all for being such a gift to us. We are

Thank you all for being such a gift to us. We are Praying for you all to enjoy your family & friends and abundant blessings this Christmas.
And Please, Do not forget that Jesus is the reason for this season. #jesusisthereason
#merrychristmas #triballove

The Holiday season is sure to bring us many challe

The Holiday season is sure to bring us many challenges and we want to do our part to give you an incentive to help keep you moving. Use code: HOLIDAY for 25% off any Class Pass Pack! Schedule your personal experience today! Gift cards also available!!!!
#25%off #dropin #classpass #stgfexperience #innovativeclasses #berlinct #itsallinberlin #itsallinberlinct #faithandfitness #groupfitness #cardiokickboxing #hiit #yoga #resistance #dance #tribeology #boxerstraining #findwhatmovesyou

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Try our APP!

Click here to Download our custom branded app in the App or Google Store.

Studio Hours

Mon: 5:30 am-6:30 am & 4:30 pm- 7:00pm
Tues: 7:00 am – 7:00pm
Wed: 5:30am-6:30am & 4:30 pm- 7:00pm
Thurs: 4:30 pm- 7:00pm
Fri: 7:00 am-5:00 pm + Specialty Classes
Sat: 8:00 am – 10:30 am
Sun: Closed

*Please check current schedule as hours change seasonally

© 2024 All Rights Reserved – Sudor Taino Group Fitness

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