COVID Guidelines adhered to: with limited class schedule and capacity for classes; masks required in general area and incumbent upon a 6ft or 12 ft distance on the workout floor. Class participants must bring their own equipment at this time. Sanitization and COVID employee protocols followed.
OUR SERVICE VALUE:
The service guarantee to our Tribe Members is based on a 5-Component Service Value System directly associated with our pricing structure:
An Amazing Service Team:
-Standard of Integrity
Standard of Professionalism
-25 Years - Experience in Fitness
-Internal Training and Evaluations
-Expert Group Fitness Instructors
Classes that Meet Member Needs:
-Innovative & Authentic Group Classes
-Seasonal Schedules
-Virtual/LIVE Classes on BAND App
-STGF You Tube Channel
-Holiday Classes
-Specialty Classes
Offer Quality Services:
-Expert and Specialized
-Trainers/Coaches
-Basic Assessments
-Customized Training
-Virtual Training
-Customized Guided Stretch
-Self-Awareness
-Recruit Prep
-Online Training App- Training
-Challenges & Weight Loss Support
-Prayer Services
Connected & Build our Tribe:
-User Friendly Website
-STGF Branded App
-Wellness Living System Emails
-Wellness Living System SMS Texting
-Community Forum on BAND App
-Facebook Page
-Facebook STGF Challenge Group
-Instagram Page
-Ambassador Assistance
-Tribe Social Gatherings
-Prayer Circles & Teams
-Referral Source
Above Standard Facility:
-Newly Constructed Facility
-Safe and Clean Environment
-COVID Self Certified
-Maintenance Schedule
-State of the Art Sound System
-Private Bathroom
-New Flooring
-New Equipment/Shelving
-Commercial Plaza in Business Community
*Minority Owned
*Women Owned
Sudor Taino’s classes derive from finding what moves each individual person. We take the time to develop classes that are outside the box and challenge everyone’s unique application of movement. Our classes have minimal choreography and focus more on repetitive motion in combination with different defining exercise moves. Sudor Taino has a love for kickboxing and is in the process of trademarking its very own version of a dynamic kickboxing called Tribeology, representing the study of the STGF tribe.
Classes are usually 30-40 minutes unless it is a specialty class which is usually 1 hour. The STGF schedule changes every 2-3 months in order to keep the spirit, mind and body of each member challenged!
Additionally, STGF’s new branded app allows its members to register for classes seamlessly, schedule appointments, check their account status and purchase products in a simple and personalized way.
This is how are classes are innovative and authentic:
Check out ScheduleHard Core Workouts
Most of our sessions are designed to foster growth in the many different exercise genres that exist. Utilizing creative concepts that derive from the HIIT-Tabata style and regimented circuit workouts that are proven to work, our workouts will push everyone to their limits. We have adhered our programming to the scientific data that proves that these types of workouts maximize your health and fitness benefits in minimal time. As part of our commitment to keep our fitness classes energetic and fresh, we are known to conduct a variety of different bootcamps which include: body bar, body bands, kettle ball, cardio, weights, intervals, circuits, kickboxing, steppers, jump ropes, running, individual/partner/group bootcamp classes. These bootcamps challenge all levels in strength, power, agility and stamina while meeting our clients where they are. These bootcamp-style and circuit classes are both indoors and outdoors. We are best known for our cardio kickboxing and Tribeology classes.
Innovation
Our classes are designed to empower everyone that hits our floor with classes that are created to give you the best workout possible. Where else can you find classes like Yogaloxing (combination of kickboxing and yoga), Hot Pilates (Pilates to the hottest music), Power Boxing (contact kickboxing with pads and powerful meditation), Dance and Box, Step and High Energy Cardio Kickboxing, Power Bar, Balling (exercise and weighted balls), Self Defense/Tactics, Tribal Bootcamp, Flying Discs and so much more! As a commitment to keeping things fresh the line-up & content of classes change every 2-3 months!
Versatility
The genres of music range from Tribal, Old School and new Hip Hop, Merengue, Salsa, Reggaeton, Rock, Top 40’s, Techno, Jazz, and more! We are also the only facilitators of the THE GROOVE and GROOVE Kids in Connecticut. These classes take the time to find what moves you which is extremely important to our personal growth and yours. Remember, the way you move inside of the studio is reflective of the way you will live outside of the studio.
Rejuvenation
Although we want you to maximize your time and get sweaty workouts in, we also believe in lubricating your muscles and calming the mind, body and soul. Each weekly line up will contain some sort of rejuvenation classes that are inspired by yoga, pilates, meditation, breathing or stretching. We believe in self care as it pertains to finding and maintaining personal balance in and out of the studio!
Specialty Classes
Some special classes such as Holiday classes are free to members and act as a catalyst for new classes to be scheduled. While other classes outside of the the studio schedule bear a special charge.
