Sudor Taino ® is an exceptional group fitness studio, recognized for its faith and fitness ideology and innovative fusion classes. We are committed to providing our members with a non-judgmental atmosphere and expert instruction in order to provide an amazing experience.  We are committed to group lead classes that serve people of all levels.

As far as our name it derives from the word "Sudor" which means sweat in Spanish and "Taino" refers to the Taino Indian tribe that cultivated Puerto Rico.  Just as the Taino tribe cultivated the island with their sweat and hard work - we cultivate our tribe!

Sudor Taino was established in 2008 by Karla Medina.   She held many workshops and classes outdoors and in rented spaces until July of 2012 when she and her husband found a home at 635 New Park Avenue in West Hartford, Connecticut. Years later in 2020 amidst the rise of COVID STGF relocated to the Town of Berlin in an effort to provide a sanitary and more aesthetic space.  In September of 2020, STGF opened its doors at 220 Berlin Turnpike in Berlin, Connecticut where we are ready and willing to serve you with the same passion!



Cover for Sudor Taino Group Fitness by Karla Medina
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Sudor Taino Group Fitness by Karla Medina

Sudor Taino Group Fitness by Karla Medina

An Innovative small group fitness studio with a faith & fitness ideology. We specialize in cardio kickboxing and high energy fusion classes. Our studio provides a nonjudgemental atmosphere with a friendly and supportive vibe with over 25 years experience.

Today is LOVE day! So what does that mean? Well for people who show love everyday, a special day to celebrate love is not needed but it is nice to be conscious of using the day to show extra love. So we are doing just that-we are taking the opportunity to send you extra love. One of the best things in the world is to know you are loved by your creator and to feel loved by a tribe that will always support and pray for you, whether we see you once a year or every week. Don’t forget to enjoy 20% off all passes and class packs, all month! Show yourself some 🧡 by signing up and showing up! We are eager to serve you, support you, meet you where you are and help you up your fitness level. Massive love always!.....#selflove #goodenergy #fusionclasses #expertinstructors #berlinfitness #itsallinberlin#firstclassfree #dropinclasses #spiritmindbody #faithandfitness #berlinfitness #hiitclasses #cardiokickboxing #yoga #groupfitness #smallgroupclasses #resistancetraining #womenowned #latinoowned #christianowned #wellnessjourney #godbless ... See MoreSee Less
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Join us February 8, 2025 at 8:30 am for Dance Mashup with Erini. This special class will feature many different forms of dance with easy to follow steps. A fun workout for all levels. Show yourself some love by stepping into a freeing dance experience with a super supportive tribe and space. And here is more love, enjoy 20% off all passes and class packs, all month! Are you ready to show yourself some 🧡?!!!.....#selflove #goodenergy #fusionclasses #dancemashup #dancefun #ExpertInstructors #berlinfitness #itsallinberlin#firstclassfree #dropinclasses #spiritmindbody #faithandfitness #berlinfitness #HIITClasses #cardiokickboxing #yoga #groupfitness #smallgroupclasses #resistancetraining #womenowned #latinoowned #christianowned #WellnessJourney #GodBless ... See MoreSee Less
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We are gearing up for LOVE Month and are excited to show our current, past and new tribe members some love. Enjoy 20% off all passes and class packs, all month! Show yourself some 🧡 by signing up and showing up! We are eager to serve you, support you, meet you where you are and help you up your fitness level. Now that’s LOVE! Are you ready for self love month?.....#selflove #goodenergy #fusionclasses #expertinstructors #berlinfitness #itsallinberlin#firstclassfree #dropinclasses #spiritmindbody #faithandfitness #berlinfitness #hiitclasses #cardiokickboxing #yoga #groupfitness #smallgroupclasses #resistancetraining #womenowned #latinoowned #christianowned #wellnessjourney #godbless ... See MoreSee Less
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Getting it in how and when she can! Online available when you can’t make it in… ... See MoreSee Less
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Today we honor a God -fearing man that changed history and moved our nation spirit, mind and body. May his life, legacy and faith continue to move us all. #faithoverfear #HonorMLK #morethanjustaworkout#spiritmindbody #InnovativeWorkouts #varietyfitness #smallgroupclasses #berlinct #itsallinberlinct #itsallinberlin #berlinfitness #alllevels #findwhatmovesyou #freeclass #PourIntoYou #getitin #anylevel #alllevels ... See MoreSee Less
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STGF 2021-Where Fitness & Faith Meet!


STGF 2020-One Tribe, One Vibe!