SUDOR TAINO GROUP FITNESS
This smal business that was developed to enhance people's individual journeys towards health, fitness and life. Sudor Taino offers innovative instruction in different areas of fitness with expert guidance from the founder, Karla Medina herself who has never fit into one particular mold in fitness. And, because of that, Karla has combined her years of experience with the different generes of fitness, music and dance, her informative and practical methods and passion to stay fit and choose a healthy lifestyle to create the unique vibe of Sudor Taino Group Fitness.
One of Karla's personal goals, is to find what moves you! Her reward is being a part of your journey and observing the changes of the four fundamental elements within your workout and life, see our . She is confident that as a result of your exposure to Sudor Taino's awesome workouts and positive synergy, that you will discover your authentic self, personal passions/ambitions and the warrior within. This is where it can all begin for you. We pride ourselves on providing people a judgement free environment that elevates everyone to higher level. Ultimately our goal is to boost your knowledge, awareness and love for your body, fitness and life.
We hope to greet you soon!
A SPECIAL MESSAGE from Founder Karla C. Medina (formerly Rodriguez)
I am truly humbled by your visit to my site and look forward to sharing my life's work, vibe and passion with you. I offer you a balance of different exercise genres in order for you to discover works for you! I will guide you through, core fitness moves,interval and weight training, bootcamps, reistance band training, disc challenges, body bar fusions, kickboxing, hard cardio, basic dance, creative movement, stretch and more! This is my innovative approach to loving yourself to the yummy center, a process that I believe will bring us all closer to our true authentic self.
A Warm Welcome to the Vibe Tribe!
Karla C. Medina
SUDOR TAINO will warm up the runners, will you be there? 2nd Annual Race to End Domestic Violenc..
May Specialty Class27-Jan-2013
MAY is the month to appreciate moms and what you do for your little ones. We have set aside this..
Contest Winners & Challenges07-Jan-2013
Congrats to Taino Games winners, 1st place-Kim Farell, 2nd place-Lauren Macoughan, and 3rd place-Nat..
Sudor Taino In the News/Community14-Oct-2012
Our studio was featured in West Hartford Press and talks about our unique flavor! Click here WH..
Click for Testimonials
Your classes are inspiring... you don't let us give up... you make us think about our lives and it helps us put everything into perspective....and most importantly... you make us think about "us". Thank you...and hope to see all of you soon. With kindest regards,Elizabeth Figueroa