Sudor Taino

YOUNG ADULTS (YOUTH SERVICES)

By tapping into the individual’s passions in life, the real self will be unleashed. Sudor Taino is dedicated to bringing the same realization to all young children, young adults and beyond. The goal is to find what moves them, to help them find their passion and apply it to their lives.

By changing the youth how to soar to their highest goals, Sudor Taino needs to strive toward a higher purpose that would improve themselves and their community. By making use of motivational principles into Hip Hop music to help the youth improve themselves, develop their communities and love one another.



YOUTH MOTIVATIONAL WORKSHOPS

  • Energetic dance and graceful stretch & meditation
  • Energy Dance & Motivational Workshop
  • Individual & Team Building Workshop, Self Defense Workshop
  • Kickboxing
  • Kid Workshops
  • Leadership Groups and Body Image Forums
  • Meditation Class & Inspirational Talk & Stretc
  • AND MUCH MORE!
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Before & After School Programs, Summer or Rewards Programs – these sessions are presented in blocks designed to meet the needs or goals of the facilitator.


SABOR TAINO

    A series of workshops for kids all ages, aimed to capture the authentication of the Taino Indians. The session is used to parallel the authentic qualities of each student, allowing each student to value their special features, qualities, attributes, families and experiences. A short lecture and reading will culminate with a traditional “areito” a celebration of tribal dance. This is specifically designed to inspire children to move without thinking about their differences. It is suggested that a separate session is conducted with the child's parents where they will learn of their child's experience and participate in pottery/jewelry making, face painting (all family traditions) and a tribal dance session that incorporates the Tainos value of family.


LEADERSHIP THROUGH MOVEMENT

    A series of one hour sessions designed to accent the characteristics of leaders and motivation in children through the artistic flow of tribal dance, the flow of movement and inspiring lecture.


    REAL TALK: A YOUTH FORUM

    An inspiring session that allows for an an open forum of communication, feelings, and conversation which emcompasses the life experiences of the founder.  A raw rapport building opportunity. 

AM I YUMMY?

    A youth workshop that through movement rediscovers how blessed we are to have functioning body parts that can move in all funky ways to make us feel yummy inside and out.  A fun way to let loose and learn about loving yourself.


    HIP HOP MOTIVATES
    Workshops that are aimed to incorporate today’s hip hop music to solicit participation from youth , while exposing them to a work out that allows them to experiment with their  inner passion.  


SELF DEFENSE

    A body awareness workshop for youth which focuses on the basic understanding of self defense tactics.  A warm up and cool down that focus on the importance of physical conditioning is incorporated.

     

    YIN TO YANG

    An innovative alternative to gangs and individuals with mild behavior issues.  These sessions use different exercises known to create hi/lo adrenaline rushes normally felt when reacting to harsh circumstances.  A motivational lecture while conducting these exercises offer a controlled aggression release.  This is followed up by group relaxation exercises.

     

    BODY IMAGE: THE TRUTH ABOUT WHAT WE SEE & BELIEVE

    A workshop that explore the importance of body image, the media’s influence, feeling beautiful, social pressure and role models. The workshop has many dfferent facets and includes: Practical exercies, the viewing of a documentary, a lecture and discussion in an open forum.

     

     

    JUST DANCE BIRTHDAY PACKAGE

     

      An innovative approach to birthday parties that includes the concepts of life skills and motivational tools connected to the concepts of dance and the flow of movement.  This is a sure way to talk to the subconscious of children while their having a blast.  Your party will not just be a party, it will be a life changing experience!

     

    Play Dates, Celebration & Parties – with many different styles of exercise, movement, team play and formats available the goal of these sessions a fun way to capitalize on the carefree will of kids to instill life skills.

    Check out the organizations we have worked with...

    If you don’t see what you need here, feel free to Contact us to create your own program

     

    For a full description on the specific workshop or conference, see the Past Events.

     

CURRENT EVENTS

Vibe Room Contest Winner!01-May-2012

Congrats to Noely Sanchez who won a month of free classes! Check out her helpful tips in the Vib..

Workouts Coming Soon!01-Mar-2012

June will be about Definition and bring all inddor/outdoor Bootcamp classes. Early bird 530 am ..

5K Training06-Apr-2011

Are you in? Sudor Taino will be doing the warm up for this event. April and May will bring ..


TESTIMONIALS

It was almost 3 years ago when I first met Karla by taking one of her classes.  I will never forget how she saw I needed help keeping pace with the class and immediately came by my side until I got it.  Her energy, strength, and versatility were also evident.. Since then, my fitness and life have changed. Karla, you are an integral part of that. I can't imagine life without you or your classes.  Thanks!

Jo-Ann Angell
Monthly Meditations

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