MISSION: THE ONE OF POWER
Sudor Taino is an exceptional Fitness Network, recognized for our passion, unique fitness methodologies and experience as the authority in fitness.
We aim to inspire our members with unparalleled passion, unrivaled energy, and fitness knowledge available to help our members achieve their fullest potential. In Sudor Taino, we remain noble as individuals while cultivating ourselves with our sweat and tears. Giving up does not exist in our group and can never be an option to any member facing the whole fitness experience. Sudor Taino, as the name reveals is one of power. "Sudor" means sweat in Spanish while "Taino" refers to the Taino Indian tribe that settled the native island of Puerto Rico. "Taino" alone means "noble" and it is important to acknowledge that the Taino's remained noble while cultivating their land with their sweat and tears.
Founded on the fundamental elements of earth, air, fire, and water; Sudor Taino has dedicated its mission to creating a life changing workout experience for people of all ages, sizes and fitness levels. A basic concept depending on the specific workout chosen by each individual. This innovative dynamics being applied exudes the inner and outer physical radiance. The Sudor Taino workout regimen is based on the personal philosophies of the fitness guru Karla C. Rodriguez, who has meshed her life's work, fitness, tactics, dance routines, philosophies, gifts, and educational experiences to deliver more than just the average fitness workout to her students. She enlightens individuals with the tools they need to unleash the authentic energy, passion and explore in loving themselves to the yummy center. Indeed, Sudor Taino is a realistic approach to fitness.
EARTH
Based on the element of "Earth" is the "survival instinct" concept that allows all of us to stand firm within our inner warrior to create a conscious state of fighting against daily stresses we face by utilizing an aggressive approach to exercise. This is an integral part of a healthy flow to remain "down to earth".
AIR
Based on the element of "Air" is the concept of "purposeful movement" which significantly reminds us to reflect on our inner dancer or child. The wind beneath our wings should be drawn out by the emotions from the heart as is it associated with that chakra. Each movement in every single Sudor Taino workout is completely inspired by the energy in the air and is not choreographed. It is simply created by the synergy of the participants.
FIRE
Based on the element of "Fire" are references to heat, energy and the metabolic system. The need to fire up the body and push the body to its individual limits, hormones that are associated with "runner's high" and the chakra housed in your navel. During Sudor Taino workouts you will experience a build-up of lactic acid throughout your body generated by muscle failure and exhaustion. This creates a "fire" throughout your body which ignites the same inner yummy feeling achieved from eating a deliciously satisfying meal.
WATER
Based on the element of "Water" is the concept of "change" which reminds us to respect our inner flow. Humans just like water have many different physical and mental states from day to day. Acknowledging this fact, we must nurture the basic need to love, respect and cool our authentic bodies throughout our life's changes and process. Water is associated with the chakra that houses motivation which is provided throughout the every Sudor Taino workout.Each workout is ended by greeting your individual light with my interpretation of the Hindu greeting Namaste; the light in me reflects the light in you. It is positive and beautiful, because it is a reflection of the inner and authentic you.
This is "Breathing Fitness and Life with Passion".
CURRENT EVENTS
Vibe Room Contest Winner!01-May-2012
Congrats to Noely Sanchez who won a month of free classes! Check out her helpful tips in the Vib..
Workouts Coming Soon!01-Mar-2012
June will be about Definition and bring all inddor/outdoor Bootcamp classes. Early bird 530 am ..
5K Training06-Apr-2011
Are you in? Sudor Taino will be doing the warm up for this event. April and May will bring ..
TESTIMONIALS
Karla,
I just want you to know that I am always in a good mood on the days that I know that I will be working out with you. I have set a goal for myself and am really trying to change old habits of mine. Please know that you are inspiring so many woman and your energy is sooooo contagious! Looking forward to getting my butt kicked today!
