FITNESS TIPS: A way to Refresh your Workouts Monthly

LET SUDOR TAINO HELP YOU KEEP UP YOUR A-GAME IN 2012 WITH THESE HELPFUL TIPS!

Maximize in January 2012

This month I a promoting that you own small bits of time in your workouts.  That you commit to 10 seconds to 30 seconds of going all out.  You say how when I am not motivated to get off the couch.  With that I say, anyone can do anything for 20 seconds! So if your walking why not run as fast as you can for 20 seconds.  If you in a fitness class and the instructor is going tempo why not go double time for 20 seconds.  If you are working out on your own and you are lifting why not go full out for 20 seconds doing reps.  The simple way to look at it is if you are going all out with everything that you have then you can;t be anywhere else but in the moment.  So you are going to experience a mind, body and spirit workout regardless.  I do not promote just my classes.  I promote doing what works for you but making sure that whatever you are doing you are maximizing your time, effort choices and overall life. 

 

Love Your Body in February 2012

February is the month of Love and it is with good reason that we commit to love our bodies this month.  So, even if you are not working out in my classes, working out along, with a buddy, trainer or other group fitness classes commit to this - workouts that provoke a subconscious response to your abilities, emotions, agility, endurance, balance, passion and will power.  Anyone can agree to push passed the last set, last class,m last workout or the last 20 second interval but agreeing to nurture your body on the other end of that kick ass workout is where the true commitment comes in.  I have committed to my body and getting the best workout I can and I am committed to delivering an awesome workout to your body when we share energy.  I am also committed to guiding you through nurturing and loving your body after the hard core workout?  Are you committed and open to letting yourself love your body this month?  You are in control of your mind, body and soul, it is time to prove it.

See this month's February Love Affair Meditation for reinforcement. 

 

 

 

 

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