ADULTS SERVICES

Corporate team buildings
There are a lot of benefits in engaging your employees on a health and wellness experience with an expert to handle your staff's health and fitness program. Sudor Taino's team encourages, inspires and motivates your employees to take responsibility of their health and fitness and attain a level of passion towards a healthier lifestyle. We’ll even present some ideas on how to capitalize on the enthusiasm that corporate team building generates, by recommending fitness programs to keep the momentum going! You may choose from fitness classes and programs from Pilates, Yoga, Workouts among others and customized team building events for your team.

Group field day and workshops
Sudor Taino offers a complete health and fitness program that can be in a form of group field day or workshop designed specifically for people who work in the corporate environment. With the team’s passion for delivering workable health, fitness and wellness solutions to all members of the workforce as well as assisting participants and employees to look and feel better, Sudor Taino can help you build a strong team environment.  We simply give your people the tools they need to live and work in balance.

Professional Development for Teachers, Administrators, Managers and their Employees
Synergy a workshop that infused group synergy by having co-workers to share their energy, motivate and depend through group exercise, workplace chatter, and team building exercises. Ideas on motivation, stress relief and appropriate exercises for each level were shared. Session ended with a deep meditation.

Energy Dance is An innovative approach to motivating individuals to move their bodies, love them and unleash their true core energy.  This creates a synergy among co-workers of stress relief in a fun environment.  No choreography needed!

 

Stress reducing conferences
Being a renowned expert in reducing stress, Karla Rodriguez has already helped hundreds of people overcome the impacts of stress in their lives through her stress-reducing seminars, and in her private practice. She draws from her own experience as a practicing fitness guru as well as her extensive research to provide a practical and effective approach to overcoming stress.

 Self Defense & Training Programs/Defensive & tactical fitness training
Sudor Taino offers classes that incorporate the fundamentals of martial arts for adults that provide helpful information and practical learning in physical conditioning. Sudor Taino will address a fundamentally different approach to tactical, fitness and self defense training, thus increasing your physical ability, self defense confidence and tactical skills. This training is basically a mix of basic physical fitness, self defense skills introduction to help focus on health, knowledge and reactive skills.

Basic Self Defense
A body awareness workshop for adults which focuses on the basic understanding of self defense tactics.  A warm up and cool down will focus on the importance of physical conditioning and the art of alignining the body.

Classes and Conferences
Sudor Taino also offers a variety of classes and conferences ranging from trainings and boot camps, which is one of the hottest group fitness classes in the industry for adults. You may choose from our specialty classes:  Kickboxing, Hard core pilates, Chair dancing. Ball dancing, Energy dance, Dance & sculpt, Sculpting exercises & weights and many more.

Tribal Vibe
A non-choreographed specialty class that utilizes the raw energy of participants and the native tribal beats to help unleash their passion! A specialty class that allows founder Karla Rodriguez to feel her native Taino Indian roots in a traditional tribal dance known as an “areyto”.

Fitness Program & Business Relations Consultant
Sudor Taino offers fitness program and business relations consultation to simply provide solutions to the needs of our clients, aiming to evaluate fitness strategies for continued growth.

Fitness Coordinator & Schedule Consultant
Sudor Taino offer in-house instructor training on how to put together a killer workout, keys to becoming an excellent instructor, and how to refresh your workouts, music identification and recognizing the strengths of students. Sudor Taino also provides fitness coordination and schedule consulting services from teaching students their exercise classes daily, monitoring gym members.

Meditation and relaxation workouts
No matter how busy we become in our daily routines, we cannot afford to ignore our reactions to stressful circumstances. Learn to meditate and find out how it can reduce your level of stress. These sessions are geared toward oozing out tension until there is complete relaxation. These sessions are used by participants to be still and soothe the soul with deep meditations that promise replenishment with love, light & inner peace.
Group Training Sessions & Boot Camps

Indoor -Karla’s Powerful boot camps offer competitive rates, incomparable group synergy with a diverse range of exercise formats and innovative uses of equipment. The sessions are formatted with different ways that challenge the Upper Body, Core, Lower and Full Body while integrating Cardio Blasts in different sessions.  Let us motivate you to feel strong, lean, yummy, and authentic from the inside/out.

Outdoor -It’s the most fun, challenging, effective, fat-burning, lean muscle building boot camps outdoors or in studio with sessions of one-on-one total body training with the added benefit of a small group synergy.  Boot Camps are basically outdoor group exercises and personal fitness program, designed to get serious results. We consistently get results for all of our clients. Using fun and motivating activities to keep you highly enthused we guarantee you will be coming back for more!

Fitness Instructor Training
Health and fitness instructors are responsible for teaching people how to exercise in a safe and effective manner. They may deliver group exercise classes, such as aerobics, or they may give one-to-one training. Sudor Taino offers training for interested individuals who’d like to enter fitness industry and start a fitness career. Karla trains aspiring fitness instructors to maximize their workouts in minimal time.

Facilitation and Custom Programs - Sudor Taino prides itself on being able to customize packages for groups and touch each of their lives on an individual basis.  Sudor Taino’s offer variety of innovative ways to customize workouts’, workshops and conferences for groups from business retreats to woman centers.  Sudor Taino fits in any place that people convene to exchange information as that is an opportunity to exchange positive energy. We can create fitness programs that cater to an individual needs, makes use of music, equipment, body resistance, group synergy, a flow of movement with no complicated choreography which is aimed to help individuals attain a higher mental and physical level. Sudor Taino all forms of exercise and dance to create a personalized fitness experience that benefits the wellness of the participants.  Sudor Taino will help you select what programs may be beneficial to your facility and geographic population. Other programs may also be added at any date.  With these customized programs you can choose from all that Sudor Taino has to offer.

Keynote/Motivational Speaker
The founder behind Sudor Taino, Karla Rodriguez, will captivated her audience and riveted on the edge of their seats while sharing with them strategies on how to deal with change and manage their daily stresses.  Karla Rodriguez prides herself on being an inspirational speaker that can connect heart and soul with business, adult, administrators and youth audiences with her versatility, training, education and life experiences.  She can deliver a motivational message with substance with unique flair.

Life Coaching by Irina
The purpose as your Life Coach, is to assist you in creating who YOU want to BE, addressing almost every aspect of your life and helping you find emotional balance, piece and love within yourself. The techniques, methods, and tools that we use differ from those in therapy, counseling, consulting, mentoring, or just a friend’s advice. We will assist you in getting to know yourself better, setting new goals and making new working choices for yourself to achieve your goals and dreams and get the results you want. We will give you the tools on how to move forward whether it is your personal, relationship or business project, by analyzing what is going on right now, discovering possible obstacles and/or challenges, and assisting you in choosing a course of action that will work for YOU and make YOUR life BE what YOU want it to BE. Learn More- Get Started

Passionate Pacers

A free walk to run group that will allow you to cleanse your mind and body with the repetitive motion of your feet hitting the ground while finding the passionate drive and determination within your soul to achieve the goals that are set for yourself and the group. Open to anyone who wants to experience a “purposeful movement” and fire in their soul.

 

 

 

 

 

 

Check out the organizations we have worked with...

If you don’t see what you need here, feel free to Contact us to create your own program

 

 

 

 

 

 

For a full description on the specific workshop or conference, see the Past Events.