Vibe Room

If you have any question at all for Karla, please post here.

The warrior series has its own life and every class shows us something real behind the everyday stresses.  People punch and kick their way to openness with themselves.  We never leave class hot, we calm things down and we put things back into perspective.  SOme of us more than others get the concept of aggression and the need for human contact but, all of us get the result of a great workout, internally and externally.  We push it to a different level all the time.  Join us for the warrior series you will not be disappointed.

Wednesdays at 5:30 p.m. in the month of March

Namaste, K

 

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MARCH CLASSES promote fullness.  The series brings you Full Body Contact, Full Throttle, Full Movement.  With special dates for a self defense class and more.  All classes are $4.00 dollars.

WED at 5:30 p.m. Full Contact is a non-traditional kickboxing class that will take intensity, the fundamentals of martial arts and body contact to a whole different level.  This class allows for a participant to fully submerge themselves into the mindset of being a warrior within their workout and inevitably their life.

SAT. at 9:00 a.m. Full Throttle is a 30 minute workout that proves you can maximize your time by alternating high cardio and strength for just the right intervals with the use of very light weights.  This workout elicits the response of a true and full warrior. You will sweat and push your body like never before! 

SAT 9:30 p.m. Full Movement is a simple time to groove beyond your body’s inhibitions by following minimal choreography as a guide and your authentic self as the main force. This class will end with by soliciting the stability of the full warrior in you by holding a series of warrior poses.

Other dates to remember:

March 8, 2012 at Trinity College Self Defense/Self Awareness Class , Cost $5.00 - A workshop that will bring self-awareness of your body, actions and environment.  This session incorporates lecture, discussion and physical activity; that with practice will bring self-confidence when confronting non-violent and/or violent situations.  Your success rests in being mentally prepared for any situation.

March 19^th & 26^th at Hartford Police Activities League Headquarters, FREE of Cost Fashionista-Sessions for young women to vibe (network) while conducting an exploration into home-made fashion, jewelry making, even nail polishing.  A completely fun and innovative way to explore the fashion taste of others without the designer price tags.

 

So many things are happening in the upcoming months that are simply amazing!  My first all day conference called UNLEASHED on March 6,  2012, a self-defense class on March 8, 2012 and an extra Cardio dance/Kickbox class in April, not to mention  June bootcamps, field days and a 5k warm-up session for the runners!  So much is going to happen, so stay linked into your E-Newsletter to be a part of the yummy energy and positive events!

Is a place that I have called home for over 11 years, since they opened the door there!  It is an atmosphere that I set apart from most of the other gyms I had taught for in my early years as an instructor.  I have been blessed that they have always allowed me to be creative and that they have always respected by need for innovation.  Kickbox Jam and Full Throttle are minor examples for that I have taught there over the years.  I am delighted that I am still able to be me in fitness and not be submerged by current trends or looks that can cloud any instructor's head.  Thank you to Big Sky and its members for accepting me for me and other instructors for who they are as well.

So this group is physically over 60 and mentally under 20.  At least by the end of the session that is what could be said for this group.  It was great, a yummy discussion, chair dance and meditation that left the room buzzing.  Thanks Adele and my yummy sisters.

This combo really gives you something to talk about.  All I can say is try it!

Power is what defined our class today.  And, powerful can describe our dear breast cancer survivor Irina who marked her 3 year anniversary of being cancer free today!  Her talk was moving, her story is inspiring and her love for life is captivating.  May you all be inspired to move in your own authentic way and be motivated to do more with your time.  It is my mission to connect with you so that you believe in you not in me , a class, a video, a trainer, a pill, etc.  But to believe in you and your authenticity, a blessing from a higher being that has given you a purpose on earth.  Let Irina's story, the synergy we shared in class and my words inspire you to thrive in your power.  Thank you to all of you who shared this remarkable time with us.  WHAT DO YOU THINK, CLICK TITLE TO POST.  Namaste, Karla

P.S. See photos in our photo gallery of our participation at the Breast Cancer walk just weeks after Irina's  surgery.  She was there!

February is the month of Love and it is with good reason that we commit to love our bodies this month.  So, even if you are not working out in my classes, working out along, with a buddy, trainer or other group fitness classes commit to this - workouts that provoke a subconscious response to your abilities, emotions, agility, endurance, balance, passion and will power.  Anyone can agree to push passed the last set, last class,m last workout or the last 20 second interval but agreeing to nurture your body on the other end of that kick ass workout is where the true commitment comes in.  I have committed to my body and getting the best workout I can and I am committed to delivering an awesome workout to your body when we share energy.  I am also committed to guiding you through nurturing and loving your body after the hard core workout?  Are you committed and open to letting yourself love your body this month?  You are in control of your mind, body and soul, it is time to prove it.

See this month's February Love Affair Meditation for reinforcement. 

I must say that the half hour workouts have been a hit.  Not only because they offer such great intensity but because they maximize what you do, how you do it and your much time it takes you to do it in!  Hello, its a no brainer for a lot of us.  Some still want to add more workout time and build on the workouts and that is fine!  It is whatever works for you!  And, I can tell you that my brain is in it for that time and then moving on.  It is totally fun and satisfying.  What do you think?