Vibe Room

If you have any question at all for Karla, please post here.

This class was exceptionally great and not compromised by my ipod not working at all!  We sweat like nobody's business!  It was delicious and challenging all rolled up into a yummy cupcake.  That is a virtual one that released calories instead of consumed them.  The body bar is something that offers people an opportunity to learn about resistance, their body weight and incorporate cardio all into one.  It is one of the best workouts when used in a tabata format. Come join us next week!

P.S. Power to my new faces today, you did awesome!

Namaste, Karla

 

As part of my May Empowerment Series I conducted a lecture/discussion at the 2012 Latina Symposium.  It was at the end of the day and many were tired and even done after lunch.  But the people that were meant to be there and receive my message where there and attentive to the tools I came ready to give them.  The workshop, Sabor Unico was simply about the journey toward identifying, owning, nurturing and sharing your authenticity with others.  It was simply more than that and we all laughed and some even cried afterwards.   This is a forum that I would love to see emergence of realness.  Many of us Latinas need to put down the attitude and embrace each other for our strengths.  I am speaking as a Latina that has learned alot from the business field and continue to learn on a day to day basis.  maybe I will be an ambassador for helping this case as it is something that could be the detriment of women in business and something that if they found would be incredibly powerful for them as individuals and collaboratively.  It was a wonderful time and I connected with many people I knew and new faces.  Untl we all meet again!

Hi Karla!!  I just wanted to send you a quick thank you note.   I haven't seen you in a while mostly because of my crazy work schedule;  but I think of you girls often.   Joe and I  completed the tough mudder this weekend as you already know,  but the reason I was able to push through and finish was because of the things you taught me.  You showed me how to dig down deep and "fight for it".  I heard those words in my head a lot on Sunday and I helped get me through.  You are an inspiring person and you've really showed me how to push myself and that I'm worth it :).  I can't thank you enough for teaching me how to go beyond what I thought I could... My goal for the weekend was to finish this race and we did it :). I did have your voice in my head and for that I thank you!!!

I have worked with the YWCA for many years and their Young Women's Leadership Program keeps bringing me back.  They embrace my innovation and the way I can relate to these young women with my experiences.  We talked about body awareness and how that translates into their life, the real world and not what they perceive is the real world.  Some entered with an attitude that was not inviting but by the time they left they understood that I was there because I care and to keep it real with them.  I will be back next week as part of a two part series and we will be getting physical!  Thank you to YWCA for continuing to embrace my efforts and for Hartford Inc's young women!

Post to any blog post and automatically be entered to win one month of free classes or two personal training sessions! Each time you post, it is another chance to win. Go to www.sudortaino.com, Just.Click on the title of the post that interests you and click to submit your comment. You will be automatically be entered to win a month of free classes or 2 personal training sessions! Winner will be selected by Friday, May 4, 2012 and be notified subsequently. Good luck and do not miss an opportunity to enjoy the synergy we have the power to create together! We change bodies, minds and souls for life!

Why won't people share these things?  We all run around and barely have time to do anything but we manage to get it done.  Why not share what works for your good hair, quick nails, dry feet, achy muscles, make up tricks, clothing lines for your shape, good exfoliator for radiant skin, etc.?  Because females like to keep this to themselves.  Men share everything even the stuff they are not supposed to.  I wish that we all would just smarten up and worry about making each other look good instead of making it some big competition.  If you are in and out of the gym, work, kids , home chores, projects, etc, you have no time to be Dora the explorer.  The truth is we want the answers, the truth and we are willing to try it based on the credibility of busy women.  So, share a secret or two and enhance a woman's life for real and feel good about it!

Trinity my alma mater...it was great to be back and facilitate a great kickxing and dance class.  This workshop was different because it was small in number but it was large in what we were able to deliver.  A kickbixing class that allowed for one on one training and a dance class that allowed for people to dance as if no one was watching!  Even better than that, Carli and Sarah taught portions of the class with added ease which allowed me to pay particular attention to the participants.  Thank you to everyone that assisted, everyone that attended and the folks at the Women's Center who always do their very best to bring forth inspiring and motivating classes throughout Health and Wellness Week!  Until next time...Namaste, K

What can we do to become better people?  Better yet what can we do to hold others accountable to want to be or just be better people?  Why not show people how live by leading by example?  How do you show up in life and is that in alignment with your purpose in life and how you truly want to live?  Everyday stresses don't own you, you have to own them.  Lets be the change we want to see!

The warrior series has its own life and every class shows us something real behind the everyday stresses.  People punch and kick their way to openness with themselves.  We never leave class hot, we calm things down and we put things back into perspective.  SOme of us more than others get the concept of aggression and the need for human contact but, all of us get the result of a great workout, internally and externally.  We push it to a different level all the time.  Join us for the warrior series you will not be disappointed.

Wednesdays at 5:30 p.m. in the month of March

Namaste, K

 

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