MARCH CLASSES promote fullness. The series brings you Full Body Contact, Full Throttle, Full Movement. With special dates for a self defense class and more. All classes are $4.00 dollars.
WED at 5:30 p.m. Full Contact is a non-traditional kickboxing class that will take intensity, the fundamentals of martial arts and body contact to a whole different level. This class allows for a participant to fully submerge themselves into the mindset of being a warrior within their workout and inevitably their life.
SAT. at 9:00 a.m. Full Throttle is a 30 minute workout that proves you can maximize your time by alternating high cardio and strength for just the right intervals with the use of very light weights. This workout elicits the response of a true and full warrior. You will sweat and push your body like never before!
SAT 9:30 p.m. Full Movement is a simple time to groove beyond your body’s inhibitions by following minimal choreography as a guide and your authentic self as the main force. This class will end with by soliciting the stability of the full warrior in you by holding a series of warrior poses.
Other dates to remember:
March 8, 2012 at Trinity College Self Defense/Self Awareness Class , Cost $5.00 - A workshop that will bring self-awareness of your body, actions and environment. This session incorporates lecture, discussion and physical activity; that with practice will bring self-confidence when confronting non-violent and/or violent situations. Your success rests in being mentally prepared for any situation.
March 19th & 26th at Hartford Police Activities League Headquarters, FREE of Cost Fashionista-Sessions for young women to vibe (network) while conducting an exploration into home-made fashion, jewelry making, even nail polishing. A completely fun and innovative way to explore the fashion taste of others without the designer price tags.
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