Vibe Room

Ok, so this month I a promoting that you own small bits of time in your workouts.  That you commit to 10 seconds to 30 seconds of going all out.  You say how when I am not motivated to get off the couch.  With that I say, anyone can do anything for 20 seconds! So if your walking why not run as fast as you can for 20 seconds.  If you in a fitness class and the instructor is going tempo why not go double time for 20 seconds.  If you are working out on your own and you are lifting why not go full out for 20 seconds doing reps.  The simple way to look at it is if you are going all out with everything that you have then you can;t be anywhere else but in the moment.  So you are going to experience a mind, body and spirit workout regardless.  I do not promote just my classes.  I promote doing what works for you but making sure that whatever you are doing you are maximizing your time, effort choices and overall life.  Email me with any questions or posts, I will be happy to answer,  Namaste, K