February is the month of Love and it is with good reason that we commit to love our bodies this month. So, even if you are not working out in my classes, working out along, with a buddy, trainer or other group fitness classes commit to this - workouts that provoke a subconscious response to your abilities, emotions, agility, endurance, balance, passion and will power. Anyone can agree to push passed the last set, last class,m last workout or the last 20 second interval but agreeing to nurture your body on the other end of that kick ass workout is where the true commitment comes in. I have committed to my body and getting the best workout I can and I am committed to delivering an awesome workout to your body when we share energy. I am also committed to guiding you through nurturing and loving your body after the hard core workout? Are you committed and open to letting yourself love your body this month? You are in control of your mind, body and soul, it is time to prove it.
See this month's February Love Affair Meditation for reinforcement.
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