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Body Bar & Core classes on Saturdays - click to comment

Karla Rodriguez - Saturday, February 04, 2012
So take a hard core 30 min workout and add the weighted bar and what do you get!  Holy moley, I do not think that any of us were ready!  It was intense but at a whole different level.  The weight bar allowed for more stability and strength.  We used the bar for the core class and well, it presented the same intensity and focus.  Join us next Saturday!
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