Vibe Room

MARCH CLASSES promote fullness.  The series brings you Full Body Contact, Full Throttle, Full Movement.  With special dates for a self defense class and more.  All classes are $4.00 dollars.

WED at 5:30 p.m. Full Contact is a non-traditional kickboxing class that will take intensity, the fundamentals of martial arts and body contact to a whole different level.  This class allows for a participant to fully submerge themselves into the mindset of being a warrior within their workout and inevitably their life.

SAT. at 9:00 a.m. Full Throttle is a 30 minute workout that proves you can maximize your time by alternating high cardio and strength for just the right intervals with the use of very light weights.  This workout elicits the response of a true and full warrior. You will sweat and push your body like never before! 

SAT 9:30 p.m. Full Movement is a simple time to groove beyond your body’s inhibitions by following minimal choreography as a guide and your authentic self as the main force. This class will end with by soliciting the stability of the full warrior in you by holding a series of warrior poses.

Other dates to remember:

March 8, 2012 at Trinity College Self Defense/Self Awareness Class , Cost $5.00 - A workshop that will bring self-awareness of your body, actions and environment.  This session incorporates lecture, discussion and physical activity; that with practice will bring self-confidence when confronting non-violent and/or violent situations.  Your success rests in being mentally prepared for any situation.

March 19^th & 26^th at Hartford Police Activities League Headquarters, FREE of Cost Fashionista-Sessions for young women to vibe (network) while conducting an exploration into home-made fashion, jewelry making, even nail polishing.  A completely fun and innovative way to explore the fashion taste of others without the designer price tags.

 

So many things are happening in the upcoming months that are simply amazing!  My first all day conference called UNLEASHED on March 6,  2012, a self-defense class on March 8, 2012 and an extra Cardio dance/Kickbox class in April, not to mention  June bootcamps, field days and a 5k warm-up session for the runners!  So much is going to happen, so stay linked into your E-Newsletter to be a part of the yummy energy and positive events!

"REAL TALK" Group

I was the Guest speaker at the "REAL TALK" young women and men group's weekly meeting.  The group meets every Thursday for empowerment workshops and I was there to bring empowerment.  It was a "real" discussion about my life and the correlations that can be made to the pursuit of a your life's purpose and passion and the way you live.  I received much love, respect and hugs.  I will be back at HJCA to do an all girls conference called UNLEASHED: Connecting to your inner beauty on March 6, 2012.  I can excited about it and can not wait to continue to share my energy with HJCA.  The staff motivated me to be a part of their energy months ago at a celebration dinner - I knew then that I was meant to leave my mark in the lives of the youth there.  i connected with them all and accepted their synergy with open arms.  I am blessed to have met all of them.  Thank you Iris for allowing me into your circle of trust and thank you Real Talk group members for your realness!

Is a place that I have called home for over 11 years, since they opened the door there!  It is an atmosphere that I set apart from most of the other gyms I had taught for in my early years as an instructor.  I have been blessed that they have always allowed me to be creative and that they have always respected by need for innovation.  Kickbox Jam and Full Throttle are minor examples for that I have taught there over the years.  I am delighted that I am still able to be me in fitness and not be submerged by current trends or looks that can cloud any instructor's head.  Thank you to Big Sky and its members for accepting me for me and other instructors for who they are as well.

So this group is physically over 60 and mentally under 20.  At least by the end of the session that is what could be said for this group.  It was great, a yummy discussion, chair dance and meditation that left the room buzzing.  Thanks Adele and my yummy sisters.

Just graduated the first group from my Young Women's Body Image Workshops!  They are so yummy and delicious and they so feel it right now.  Sessions of letting them see what I see what key and it felt them great to give them so much of me and still have so much left give!  God is good, he is the gift that keeps on giving!  And these girls will benefit from all of that!

This combo really gives you something to talk about.  All I can say is try it!

I am a true Patriots fan and have been for many years.  But, I am also honest.  The played like crap.  The Giants played good but the Patriots gave them the game with all of the mistakes.  The cohesiveness of the team has not truly been there and i was hoping to see it tonight.  Since I am not a bad loser I will say Congratulations to the New York Giants who maximized on the mistakes made by the Patriots.

But as for the game, the most valuable player was Madonna.  She is a patriot bringing things like old music, new music, style, religion and the reality of world peace together in one performance.  She is the only one who stood out during this game as all the players on each side blended in.

Until next year...but until then...Madonna you were the true patriot of this Superbowl!

 

So take a hard core 30 min workout and add the weighted bar and what do you get!  Holy moley, I do not think that any of us were ready!  It was intense but at a whole different level.  The weight bar allowed for more stability and strength.  We used the bar for the core class and well, it presented the same intensity and focus.  Join us next Saturday!

Two different classes with the same concept - use equipment that forces you to focus on handling it so that you are not focused on how hard you are working  all the muscles, ligaments, tendons and nooks and crannies in your delicious body.  This different combination is so innovative that it will spark something sweet inside of you during this month of love.  You will leave oozing with yumminess.  Come join us!